Seven Biblical Nutrition Tips for the New Year: Your Guide to Health and Holiness

No matter who you are, the new year is a time for a new beginning. 2 Corinthians 5:17 - “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” - reminds us that we can find renewal and transformation via faith. Not only do we seek to renew ourselves spiritually but also to improve our bodily well-being. There are countless diets and wellness trends to choose from, like keto, vegan, and using apps like Noom, but even those who rely on Scripture can overlook the Bible as a timeless source of wisdom for nutrition. Biblical nutrition offers a holistic approach to health that nourishes the body and enriches the soul. Let’s explore some biblical nutrition tips to guide you toward a healthier and more balanced life this year.

Tip 1 : Whole Foods and Natural Eating

There are many biblical scriptures on healthy eating. Genesis 1:29 says, “Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.’" This verse highlights the importance of eating foods directly from God’s creation: fruits, vegetables, whole grains, nuts, and seeds.

Incorporate more whole, unprocessed foods into your diet. These foods are rich in nutrients and free from artificial additives that can harm your body. While it sounds easy, we all know how difficult this can be in practice with the many demands on our time for both work and family. It can be time-consuming and challenging to get to the grocery store to buy the ingredients you need - not to mention expensive.

Give yourself grace - you won’t always be able to eat ideally, but as 1 Corinthians 10:31 reminds us - “So whether you eat or drink or whatever you do, do it all for the glory of God.” Eating with purpose and gratitude is a step in the right direction.

Eating with purpose and gratitude is a step in the right direction.

Tip 2: Help From Bible-based Supplements

Another way to ensure your body gets the nutrients it needs is to supplement meals with vitamins. Supplements use materials derived from plants and herbs rooted in ancient biblical nutrition practices and can support your body, mind, and spirit. Biblical herbs like Saffron have been proven to help maintain a healthy weight, improve mood, aid in healthy sleep, and alleviate symptoms of depression. Reservatrol, made from red grapes, is a powerful antioxidant that promotes health, supports weight loss, and has anti-aging properties. In 1 Timothy 5:23, it is advised - "No longer drink only water, but use a little wine for your stomach's sake and your frequent infirmities," demonstrating that wine was used as a remedy for digestive issues and general health problems in the Bible.

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Turmeric, an ancient herb, is known for helping with inflammation and digestive issues. Frankincense (also called Boswellia) is not just one of the three gifts the Magi offer to the infant Jesus; it is a powerful ally for fighting arthritis, dementia, and much more. Sea Moss, recently popularized by many celebrities and a principal ingredient in healthy smoothies and plant-based diets, is excellent for brain and nerve health, assists in weight loss, and boosts the immune system. The sea itself can be a motif for healing in scripture.

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Tip 3: Avoid Overindulgence

Proverbs 23:20-21 warns, “Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags.” This verse encourages us to practice moderation, including our eating habits.

Overeating and consuming excessive amounts of unhealthy foods can lead to health issues such as obesity, diabetes, cancer, heart disease, lack of sleep, and much more. Instead, focus on mindful eating: listen to your body’s hunger and fullness cues, and avoid eating out of boredom or stress.

Tip 4: Incorporate Fasting for Spiritual and Physical Benefits

Fasting is a recurring theme in the Bible and is often associated with prayer and spiritual renewal. In Matthew 6:16-18, Jesus says, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are fasting. Truly I tell you, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.”

Fasting can also have physical health benefits, such as improved digestion, detoxification, and weight management, and many studies have documented this. Whether you choose intermittent fasting or a more traditional approach, remember that the purpose is not just physical but also spiritual—to draw closer to God.

Tip 5: Gratitude and Prayer Before Meals

1 Timothy 4:4-5 reminds us, “For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because the word of God and prayer consecrates it.” Taking time to pray before meals honors God and cultivates a spirit of gratitude.

The effect of gratitude on mental health has been well-researched and supports a close association between well-being and feelings of gratitude. As you start each meal with prayer, reflect on God’s provision and the blessing of nourishing food.

Taking time to pray before meals honors God and cultivates a spirit of gratitude.

Tip 6: Focus on Community and Sharing Meals

Acts 2:46 describes the early church: “Every day they continued to meet together in the temple courts. They broke bread in their homes and ate together with glad and sincere hearts.” Sharing meals with loved ones fosters community, connection, and joy.

In today’s fast-paced world, eating on the go or alone is easy. Try to sit down with family and friends, share a meal, and nurture relationships. This practice not only feeds your body but also your soul.

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Tip 7: Trust in God for Provision

Matthew 6:31-33 urges, “So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well.” Stress and anxiety about food choices can lead to unhealthy patterns. Trusting God to provide for your spiritual needs can help bring peace and help you make wiser decisions about your nutrition. Remember to attend to your mental health as well as your physical health. As Proverbs 17:22 states - “A cheerful heart is a good medicine, but a crushed spirit dries up the bones.”

Start Your Year with Biblical Nutrition

There are many ways to improve your health in the new year that go beyond remembering to floss your teeth and volunteering more of your time. By aligning your eating habits with Biblical principles, you can honor God and improve your physical, emotional, and spiritual health. It may seem intimidating initially, but small, consistent changes can lead to lasting results. Let this year be one of renewal, nourishment, and a deeper connection to God through Biblical nutrition. Looking to enhance your diet naturally? See our shop for our unique blends of bible-based supplements.